Extreme Religious Abuse—Healing Spiritually & Mentally by Mandie Schreck Spiritual or Religious Abuse is very complex because it has many layers. Not only does some Religious Abuse affect individuals mentally…
Finding and Maintaining Motivation by Eileen Shea Goals Why do we set new goals in a new year? The calendar is simply a reminder to reflect on what you want…
Narcissistic Parents: How to Heal or Strengthen the Bond by Mandie Schreck Narcissistic Abuse is often correlated with spouses, partners, or even friends, but what if Narcissistic Abuse starts from…
Healing Begins with Acknowledgement by Mandie Schreck What are the first steps in the healing journey for individuals who have been abused? Acknowledging the abuse you’ve experienced and having a…
ARO Breathes Life a poem by Josie Nelson Breathe in deep. Expand your lungs. Drop your shoulders. Raise your chest. Exhale s-l-o-w-l-y out your mouth, so you feel wind across…