Healing Begins with Acknowledgement by Mandie Schreck What are the first steps in the healing journey for individuals who have been abused? Acknowledging the abuse you’ve experienced and having a…
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ARO Breathes Life a poem by Josie Nelson Breathe in deep. Expand your lungs. Drop your shoulders. Raise your chest. Exhale s-l-o-w-l-y out your mouth, so you feel wind across…
Abuse Against Men by Rashmi Negi We live in a society where young boys are taught not to express emotions and may often feel discouraged to share whatever they are…
How to Choose a Therapist: What to Look for When Selecting a Perfect Match by Whitney Derman So you’re considering therapy? I’m proud of you for taking that first step…
Eating Disorders and Self-Abuse by Mandie Schreck Over nine percent of Americans (almost 30 million people) have been affected by eating disorders such as anorexia, bulimia, binge eating disorder, and orthorexia…