Healing Begins with Acknowledgement by Mandie Schreck What are the first steps in the healing journey for individuals who have been abused? Acknowledging the abuse you’ve experienced and having a…
abuse
ARO Breathes Life a poem by Josie Nelson Breathe in deep. Expand your lungs. Drop your shoulders. Raise your chest. Exhale s-l-o-w-l-y out your mouth, so you feel wind across…
Abuse Against Men by Rashmi Negi We live in a society where young boys are taught not to express emotions and may often feel discouraged to share whatever they are…
How to Choose a Therapist: What to Look for When Selecting a Perfect Match by Whitney Derman So you’re considering therapy? I’m proud of you for taking that first step…
Eating Disorders and Self-Abuse by Mandie Schreck Over nine percent of Americans (almost 30 million people) have been affected by eating disorders such as anorexia, bulimia, binge eating disorder, and orthorexia…