Finding and Maintaining Motivation by Eileen Shea Goals Why do we set new goals in a new year? The calendar is simply a reminder to reflect on what you want…
abuse
Healing Begins with Acknowledgement by Mandie Schreck What are the first steps in the healing journey for individuals who have been abused? Acknowledging the abuse you’ve experienced and having a…
ARO Breathes Life a poem by Josie Nelson Breathe in deep. Expand your lungs. Drop your shoulders. Raise your chest. Exhale s-l-o-w-l-y out your mouth, so you feel wind across…
Abuse Against Men by Rashmi Negi We live in a society where young boys are taught not to express emotions and may often feel discouraged to share whatever they are…
How to Choose a Therapist: What to Look for When Selecting a Perfect Match by Whitney Derman So you’re considering therapy? I’m proud of you for taking that first step…