Healthy Coping Skills for Abuse Survivors by Mandie Schreck Many Abuse Survivors struggle to regain control of their mind, spirit, and physical body. Coping can be extremely difficult, and many…
healing from trauma
Healing Begins with Acknowledgement by Mandie Schreck What are the first steps in the healing journey for individuals who have been abused? Acknowledging the abuse you’ve experienced and having a…
ARO Breathes Life a poem by Josie Nelson Breathe in deep. Expand your lungs. Drop your shoulders. Raise your chest. Exhale s-l-o-w-l-y out your mouth, so you feel wind across…